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25 years serving the Crows Nest Community

If you live or work near Crows Nest and your lower or mid-back feels tight, stiff, or compressed after long hours at a desk — this is a structured first step toward real relief.

Back pain may be common for desk workers.
It’s not normal — and in most cases, it’s fixable when properly assessed.

Does This Sound Like You?

  • Your back feels tight or stiff most days

  • Pain flares up after sitting, lifting, or training

  • You’ve “rested it” but it never fully improves

  • You’re worried it could get worse if you ignore it

  • You’re not sure who to trust or what to do next

Why a Proper Assessment Matters

Back pain isn’t just a “bad chair” or “getting older.”

Without understanding:

  • How your spine is moving

  • What’s overloaded or restricted

  • What’s triggering the pain

… most treatments become guesswork.

A thorough assessment helps identify the real cause, so treatment is targeted and effective.

What Is The Back Pain Reset Session?

This is a one-on-one back pain assessment designed to give you clarity and a plan.

During your consult, we will:

  • Listen to what’s been going on and when it flares up

  • Assess posture, movement, and spinal function

  • Explain what we find in clear, simple language

  • Let you know whether care is appropriate for you

  • Outline the next steps to help you move and feel better

What’s Included In Your back pain re-set session:

  • Initial Consultation

  • Posture & Movement Assessment

  • Follow-up session to review results

  • Clear explanation & next-steps plan

Serving Crows Nest for Over 25 Years

For more than two decades, we’ve supported local professionals with structured, evidence-informed chiropractic care.

Our reputation has been built on:

• Thorough assessments
• Clear communication
• Honest recommendations
• Long-term commitment to the Crows Nest community

If you’re looking for a quick crack, we’re probably not the right fit.

If you want clarity and a structured plan, you’re in the right place.

Frequently Asked Questions

When you have a question, chances are someone else has too. Here are the answers to the most common questions about our clinic.

Do I need a referral?

No referral is required.

Will this be painful?

No. The assessment is gentle and tailored to you.

What if you can’t help me?

If we’re not the right fit, we’ll let you know and guide you in the right direction.

How long does the consult take?

Typically 30–45 minutes.

Is this suitable if my pain is recent or long-standing?

Yes — we assess both new and ongoing back pain.

Take the First Step Toward Feeling Better

If you live or work in Crows Nest and your back has been tight more days than not…

Start with clarity.

  • Clinic: 102/306 Pacific Highway Crows Nest NSW 2065

  • Call: 02 94608459

  • Website: spineandhealth.com.au

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